sleeping in hot weather

Hot weather SOS: 14 top tips to stay cool in bed

Britain is set to see the hottest temperatures of the year so far with temperatures of at least 30C expected later this week as the Saharan Bubble heatwave hits. We complain when it’s too cold, and we complain when it’s too hot. Personally, I think heat is harder to bear, as it is more challenging to cool yourself down than it is to heat yourself up.

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sleep

10 steps to a better night’s sleep

Sleep. We all do it, and it’s something some of us do better than others. A good night’s sleep is important for your health and well-being. When we don’t sleep well, it can contribute to a range of problems including depression and anxiety. It’s even been linked to weight gain. Yet it’s something many of us struggle with. Fortunately, simple steps can be taken, which will increase your chances of getting a good night’s sleep.

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